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HomeFOOD & DIET14 Ways Gisele Bündchen Stays Healthy and Fit |

14 Ways Gisele Bündchen Stays Healthy and Fit |


With last week’s announcement that her divorce from Tom Brady was finalized, supermodel Gisele Bündchen has been back in the spotlight. It’s not an unfamiliar place for her, though for the majority of her career, the headlines have focused predominantly on the supermodel’s incredibly healthy and holistic lifestyle.

While famous for her lean and lithe figure, the 42-year-old mother of two defies the stereotypical supermodel mold when it comes to her athleticism. “Gisele is more of an athlete than a model,” says Nonna Gleyzer, a Pilates instructor in Beverly Hills, California, who has been training Bündchen for several years. “She is the most physically active person I know and is constantly moving her body.”

You won’t find Gisele on any trendy diets or hopping on the latest workout bandwagon. Instead, she takes a nourishing mind-body approach to diet, fitness, and wellness. Her health habits might seem strict to most, but according to the Brazilian beauty, they help keep her feeling good and promote environmental responsibility as well.

Here are some ways Gisele Bündchen keeps herself healthy on the inside and out.




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