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HomeFOOD & DIETCan Wellness Shots Boost Immunity? | Muack.net

Can Wellness Shots Boost Immunity? | Muack.net

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Since practically forever, people have been searching for ways to boost their immune systems, whether through supplements or their diet. While researchers continue to investigate just how possible that really is, the lack of scientific evidence hasn’t stopped new products from emerging, often with creative delivery systems.

A recent one is wellness shots, or immunity shots, which claim to deliver immune-boosting nutrients via a gulp or two of liquid. To clear up any confusion, the name refers to a nonalcoholic version of the kind of shot you’d order at a bar, and not the kind of shot delivered via a needle. You can find immunity and wellness shots at juice bars and in grocery stores.

Drinking a round in the name of escaping cold and flu season unscathed sounds like it could be fun, but do wellness shots actually provide any of their touted benefits? Here’s what you need to know.

What Are Wellness Shots?

Wellness or immunity shots are small, 1 or 2 ounce beverages that contain a mix of fruit or vegetable juices, apple cider vinegar, and herbs or spices, some of which have been used in traditional medicine for years. You can order them fresh at juice bars or find them prepackaged in grocery stores, from brands like Vive Organic, Elixir, Kor Shots, and So Good So You. They typically cost anywhere from $3 to as much as $12 a pop.

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